How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

View all show notes and timestamps on the KoopCast website. Episode overview: Carla Meijen comes back on the podcast to discuss her newest book Empowered Birth which takes lessons learned during training and racing and translates and reframes them to empower the pregnancy and birthing process. Episode highlights: (9:20) Stephanie’s athlete-pregnancy journey: mental and physical pain, the unknown, adapting plans, personal anecdote, pushing through pain (44:27) Conflicting athletic and mat...