Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117
Nicole Rasmussen is a CTS Expert coach, holds a MS in Exercise Physiology, ACE certified, and UESCA certified. In this episode we discuss common strength training mistakes and how to fix them includi...
24 Helmi 20221h 18min
Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116
Neal Palles is a CTS, a coach Licensed Clinical Social Worker, and Sports Performance Specialist based in Longmont, Colorado. He provides psychotherapy and mental skills training/consulting to athlete...
17 Helmi 20221h 9min
Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115
Ryne Anderson is a CTS ultrarunning coach. You can see coach Ryne’s bio here. Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagra...
10 Helmi 202258min
How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114
Coach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training. Information on coaching-www.trainright.com Buy Koop’s new book on Amazon-htt...
3 Helmi 20221h 22min
Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
Luca Filipas a PhD researcher and coach out of Milan, Italy. You can find Luca’s work here- https://www.lucafilipas.com/ Luca on Instagram- https://www.instagram.com/lucafilipas Luca on Twitter- https...
27 Tammi 202252min
Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
Meredith Cass is the CEO of Nix Biosensors You can preorder the biosensors here. KoopCast #36 with Andy Blow Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’...
20 Tammi 20221h 13min
Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
Nick Tiller is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is a...
13 Tammi 20221h 21min
How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
Alicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Competition to the Musculo...
7 Tammi 20221h 1min
