[13] - How you look at it is how it's perceived, change that!

Text me what you thought of the show 😊 Vitamin D Do you suffer from fatigue? Do you feel like you are always sick? So many shift workers are fatigued and continually ill and also struggle to get suf...

31 Heinä 202217min

Text me what you thought of the show 😊 Nightshift - What's the best way to go into and come out of it? Do you really struggle with going into and coming out of night shift? Does night shift leave you...

24 Heinä 202217min

Text me what you thought of the show 😊 Grace Cowan As a female do you really struggle with shift work? If you do then you're really going to relate to this episode. My guest today, Grace Cowan, wit...

21 Heinä 202259min

Text me what you thought of the show 😊 Chronotypes, Social Jetlag, and its impact on Health Does your teenager struggle to get up in the morning and sleeps all weekend? Does having a "sleep-in" bank...

17 Heinä 202219min

Text me what you thought of the show 😊 PCOS - Evidence-based strategies Do you suffer from PCOS? If you do then this podcast is for you. if you don't, then you'll get an espresso snapshot of what it ...

14 Heinä 202217min

Text me what you thought of the show 😊 Protein, Why the hype? When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right? How...

10 Heinä 202215min

Text me what you thought of the show 😊 COACH MARK CARROLL Coach Mark Carroll is extremely well known in the health and fitness industry. Coaching world champions to the stage proves incredible knowl...

7 Heinä 202257min