[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

Text me what you thought of the show 😊 Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to ...

15 Heinä 202417min

Text me what you thought of the show 😊 Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I un...

14 Heinä 202415min

Text me what you thought of the show 😊 Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nut...

11 Heinä 202427min

Text me what you thought of the show 😊 Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcem...

11 Heinä 202437min

Text me what you thought of the show 😊 Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transfor...

9 Heinä 202415min

Text me what you thought of the show 😊 Ever wondered how to conquer the chaos of shift work and still maintain a fulfilling personal life? Join me, Roger Sutherland, on a journey to unlock the secret...

7 Heinä 202422min

Text me what you thought of the show 😊 Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to maintaining peak health and performance with Dr....

4 Heinä 20241h 25min

Text me what you thought of the show 😊 Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol o...

30 Kesä 202415min