[29] - Tips to improve your sleep

Text me what you thought of the show 😊 Ever feel like you're on a never-ending carousel of poor sleep and caffeine fixes? Roger Sutherland, our savvy sleep sage, walks you through a game-changing plan designed to help shift workers combat those pesky nighttime awakenings and secure the rejuvenating rest they deserve. In today's episode, we tap into Roger's wellspring of knowledge to unpack his top five strategies that promise to reshape your nights. You'll learn the science behind the optimal...

5 Maalis 202426min

Text me what you thought of the show 😊 Ever felt like you're on a never-ending carousel of wakefulness and sleep, especially when your job has you clocking in as most are clocking out? Join me, Roger Sutherland, as we uncover the secrets to mastering sleep amidst the challenges of shift work. We're not just talking about the occasional midnight snack run; we're addressing the real grip of shift work sleep disorder (SWSD), affecting a staggering number of those who keep our world running 24/7....

3 Maalis 202427min

Text me what you thought of the show 😊 Join us as we sit down with Greg Grogan from the Overwatch Collective, delving into the heart of supporting our first responder and military community. Greg, with his wealth of experience in both the military and police force, shines a light on the crucial transition from combat boots to patrol shoes, and the support systems that are the lifeline for those in high-stress roles. The conversation takes a sobering turn as we confront the mental health ba...

3 Maalis 20241h 11min

Text me what you thought of the show 😊 Michael Sugrue's journey through the shadows of post-traumatic stress is not just his own – it's a story that echoes in the lives of many who don their uniforms with pride, only to battle silent wars within. "Relentless Courage," Michael's raw and gripping narrative, brings to light the stark realities and the resilient spirit of those in the military and law enforcement communities. As we sit down with him, Michael, alongside insights from Dr. Shauna ...

25 Helmi 20241h 30min

Text me what you thought of the show 😊 Navigating the night as a shift worker comes with a unique set of challenges that test the limits of human endurance. Joining us is the multifaceted Simon Owens, an overnight radio host, who brings his extensive experience to the table, sharing stories that echo the unpredictable nature of our professions. We unpack the secrets to not just enduring but thriving in this nocturnal lifestyle, from practical nutritional advice to lifestyle adjustments that c...

25 Helmi 202455min

Text me what you thought of the show 😊 Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table in our latest conversation, where I crack open nearly four decades of coaching experience to show you the ropes of thriving during the graveyard shift. It's time to rewrite the narrative on shift work and debunk those dusty myths that suggest it's all doom and gloom. Join us as we uncover simple, yet powerful strategies to boost health and vita...

25 Helmi 202438min

Text me what you thought of the show 😊 Navigating the intricate maze of flexible dieting, I unravel the complex threads of "If It Fits Your Macros" and its deceptive guise of freedom. Strapped with a calculator for every meal, the quest for a perfect macro balance often treads a fine line between structure and obsession, leaving us to wonder if the flexibility it boasts is merely an illusion. In this episode, I dissect the notion that tracking every gram can liberate us, while investigating h...

20 Helmi 202420min

Text me what you thought of the show 😊 When the weight of your uniform amplifies the burden of stress, where can you turn? Hayley Rowley, a trauma-trained yoga instructor and former police officer, opens up about her transformative journey from battling PTSD to teaching yoga as a beacon of hope for shift workers. Our conversation peels back the layers of yoga's stereotypes, revealing an inclusive practice with an open invitation to those who serve on the front lines. With Hayley’s guidance, w...

11 Helmi 20241h 3min