[29] - Tips to improve your sleep

Text me what you thought of the show 😊 Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time. Join me, Roger Sutherland, as I share insights from my law enforcement and nutritionist background, to help you navigate the often-overlooked issue of stress and shift work. Discover how to distinguish between good and bad stress, manage erratic schedules, and cope with the pressure to perform in the wee hours. I'll share strategies t...

3 Elo 202334min

Text me what you thought of the show 😊 Unmask the truth behind real success; it's not all about the big breakthroughs or the overnight sensations. Instead, the secret lies in consistency, patience, and celebrating the small wins as you forge your path to triumph. I tackle the myth of immediate results and break down how the journey to success is often made up of small, achievable steps. I challenge the notion of overnight accomplishment and sharing the fact that every lege...

30 Heinä 202329min

Text me what you thought of the show 😊 . Journey with us through an engaging conversation with Dr. Jade Murray, her decade-long expertise in sleep and circadian research unravels the intricate relationship between shift work and chronic fatigue. Discover how irregular working hours impact physical and mental health, insomnia and exhaustion. Uncover Dr. Murray's insights on how we can improve the lives of shift workers, especially during the challenging times of a global pandemic. Our ...

27 Heinä 202358min

Text me what you thought of the show 😊 Ever feel like your shift work schedule leaves you with no time or motivation for self-care? Let's take a step back and confront the hard truths about who we're actually hurting with these statements. I'm Roger Sutherland, a certified nutritionist and veteran law enforcement officer, and I'm here to challenge these excuses and inspire you to embrace better health, no matter how demanding your job is. We'll explore the reality of shift work, ...

23 Heinä 202315min

Text me what you thought of the show 😊 Ever wonder how to fit exercise around your busy shift work?" That question birthed my own journey back to health and wellness after an exercise hiatus, and I'm thrilled to share my experiences in this episode. As a certified nutritionist, veteran law enforcement officer, and long-time shift worker, I've battled with the same struggle. It's not about getting the perfect abs or losing weight, but about finding joy in moving your...

20 Heinä 202323min

Text me what you thought of the show 😊 Feeling trapped in a cycle of negative thoughts about your body? Longing to embrace body positivity but unsure where to start? Join me, Roger Sutherland, your certified nutritionist and law enforcement officer, as we explore the complexities of body image and the steps required to cultivate a healthier mindset. Dive headfirst into the science behind body positivity and its counter-narrative, negative body image. Discover how an...

16 Heinä 202319min

Text me what you thought of the show 😊 Shift work can be extremely detrimental to us biologically Female shift workers have an in-built early warning system warning them their body is in trouble. Do you have an irregular menstrual cycle? Have you ever wondered how shift work may be affecting your menstrual cycle? Join me, your host, and my dear friend and colleague, certified nutritionist Rachel Li, as we navigate the intricate relationship between shift work and menstrual cycles, ...

13 Heinä 202354min

Text me what you thought of the show 😊 As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort. Facing the struggles of stress and stress eating head-on, we've got expert Shannon Beer here to help us unravel the threads of temptation and self-soothing with food. Shannon joins me to explain why we often find ourselves turning to food after a tough shift and how we can combat this impulse with healthier stra...

11 Heinä 202329min