![[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts
Text me what you thought of the show 😊 Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift p...
1 Elo 202419min
[166] - The Importance of Magnesium for Shift Workers
Text me what you thought of the show 😊 Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can transform your sleep, reduce stress, and sharpen y...
28 Heinä 202415min
[165] - The Circadian Rhythm An Anticipatory System Essential to Health
Text me what you thought of the show 😊 Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhy...
25 Heinä 202419min
[164] - Caffeine and Stimulants, The Pros and Cons
Text me what you thought of the show 😊 Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between lever...
21 Heinä 202418min
[163] - Managing Family and Social Life as a Shift Worker
Text me what you thought of the show 😊 Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help y...
18 Heinä 202415min
[162] - Could Zinc be a Hidden Gem for Shift Workers?
Text me what you thought of the show 😊 Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a cer...
16 Heinä 202415min
[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers
Text me what you thought of the show 😊 Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to ...
15 Heinä 202417min
[160] - Building Resilience and Improving Mental Health
Text me what you thought of the show 😊 Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I un...
14 Heinä 202415min
