[38] - All or nothing will always end up nothing

Text me what you thought of the show 😊 Do you know how we burn the calories we've eaten? Do you freak out when you can't get to the gym for fear of gaining body fat? Then this episode is for you I di...

16 Loka 202220min

Text me what you thought of the show 😊 Is shiftwork sucking the absolute life out of you? Are you literally just crawling from one shift to the next but love your job. Can you not find a way to liter...

13 Loka 20221h 4min

Text me what you thought of the show 😊 Do you really struggle with Meditation? Do you understand the importance of meditation Do you not know how to meditate? I discuss 👉 My journey into meditation...

9 Loka 202230min

Text me what you thought of the show 😊 Do you really struggle with bloating Do you understand what may be causing this? In this episode, I address what can be causing your gas and bloating and strate...

6 Loka 202230min

Text me what you thought of the show 😊 Do you really struggle with when to eat? Do you understand the importance of meal timing to your biological health? In this episode, I talk about the developmen...

2 Loka 202229min

Text me what you thought of the show 😊 As a shift worker, you may be very difficult to live with. Have you ever given that any thought? Do you just go through the motions daily to just survive? How...

29 Syys 20221h 23min

Text me what you thought of the show 😊 How much do you understand the impacts of shiftwork? Shift work has many impacts on our health and wellbeing The majority of the health impacts are caused by u...

25 Syys 202218min

Text me what you thought of the show 😊 Do you really struggle with sleep? Not only as shift workers but for everyone, sleep is always a problem but there are ways to create an environment to help us ...

22 Syys 202229min