[40] - Ladies, How well do you know your menstrual cycle?

Text me what you thought of the show 😊 If you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite your vitality. Promise? Absolutely. Together, we get real about the harsh realities of shift work - the long hours, the wonky sleep patterns, and the health toll. But I'm not just venting; I'm here with practical solutions to help you reclaim a healthier and more balanced life. We explore the power of prioritizing sl...

28 Syys 202320min

Text me what you thought of the show 😊 In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's explore that critical question together on this episode of A Healthy Shift podcast. As your host, Roger Sutherland—a certified nutritionist, veteran law enforcement officer, and shift worker for almost four decades—I'm ready to guide you through the tough reality of mental health struggles in the workplace. We will take a deep look at t...

24 Syys 202313min

Text me what you thought of the show 😊 Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working in 24/7 shifts to ensure our safety? Join me as I sit down with Rhys Neimann, a professional who has transformed lives by helping these frontline warriors look and perform their best. I was fascinated by Rhys's journey, going from being dubbed 'too fat' to joining the police force to becoming a beacon of health and fitness. His story is ...

21 Syys 202351min

Text me what you thought of the show 😊 Are you constantly battling hunger pangs during your night shift? Ever wondered why you're craving chocolate biscuits at the nurse's station or finding it hard to resist Jenny's cake? Welcome to my podcast, where certified nutritionist and veteran shift worker, Roger Sutherland, unravels the mystery behind weight gain among shift workers and offers practical solutions to combat it. We'll explore the science behind disrupted sleep patt...

21 Syys 202316min

Text me what you thought of the show 😊 Get ready for a trip down the rabbit hole of supplements! I'm Roger Sutherland, your guide in this labyrinth, and I promise to illuminate the intriguing world of dietary add-ons. From distinguishing the beneficial from the bogus, to spotlighting the essential nutrients for shift workers, we're debunking myths and presenting facts. Before you empty your wallet on that pre-workout powder, tune in to find out why it's mostly caffeine and fillers...

14 Syys 202336min

Text me what you thought of the show 😊 Are you a shift worker finding it tough to navigate those grueling weeks? Do you find yourself giving in to those early morning hunger pangs more often than you'd like? If so, you're not alone, and this episode is for you. I'm Roger Sutherland, a certified nutritionist and a shift worker myself, and today, we explore the world of shift work and how to thrive in it. We'll discuss the crucial roles of ghrelin and leptin, two hormones tha...

10 Syys 202322min

Text me what you thought of the show 😊 What if your perception of being healthy is out of sync with true wellness? My good friend and colleague, Rachel Li, and I are taking a fresh look at the robust concept of health beyond the conventional norms. We move past the physical aspects and unfold the intricate web of factors contributing to well-being - life choices, accessibility, family dynamics, and even economic status. Rachel and I delve into the interlocking pillars of health - ph...

7 Syys 202345min

Text me what you thought of the show 😊 Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift worker? I promise you'll find a lifeline in our discussion about meal planning today, an energy-conserving strategy designed to take the guesswork out of what's for dinner. I explore the why and how of decision fatigue and how it affects shift workers like you more than anyone else. I then share my four-step process that illus...

3 Syys 202316min