[41] - I've woken up in the middle of the night, now what?

Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidd...

27 Loka 202426min

Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares hi...

24 Loka 202458min

Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. R...

24 Loka 202441min

Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low...

20 Loka 202418min

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive lo...

17 Loka 202418min

Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving...

13 Loka 202412min

Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emer...

10 Loka 20241h 17min

Text me what you thought of the show 😊 Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling ...

6 Loka 202416min