[49] - Should we hydrate before we caffeinate when we wake up?

Text me what you thought of the show 😊 We talk with Roger Sutherland about what crushing debt, poor spending choices and shaky trust in leadership feel like on the front line. Then we pivot to the bo...

29 Maalis 32min

Text me what you thought of the show 😊 "Lifing" teaches us "keep moving, keep coping, and keep distracting" ourselves until the body finally forces a pause. I share a raw story from the pool that rev...

29 Maalis 29min

Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing SeminarsOne2One Coaching____________...

26 Maalis 15min

Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing SeminarsOne2One Coaching____________...

22 Maalis 20min

Text me what you thought of the show 😊 Shift work can make alcohol feel like the easiest “off switch” but your biology doesn’t agree. In this episode, we unpack the Sober Curious mindset and why eve...

19 Maalis 16min

Text me what you thought of the show 😊 We dig into why Monday mornings feel so rough, and why the answer sits in your circadian rhythm rather than willpower. We also take on the daylight saving fight...

15 Maalis 36min

Text me what you thought of the show 😊 I challenge the biggest blue light belief and explain why the real danger is not whether you nod off, but what light does to melatonin and your circadian rhythm...

15 Maalis 27min

Text me what you thought of the show 😊 I mark World Sleep Day 2026 by cutting through the myth that poor sleep is just part of shift work and lay out a simple plan to protect brain and metabolic heal...

12 Maalis 22min