![[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?
Text me what you thought of the show 😊 Shift work can leave you absolutely drained, especially after grueling 16-hour shifts. But did you know that fatigue from these extended hours can impair your c...
13 Maalis 202522min
[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women
Text me what you thought of the show 😊 Let’s be real—shift work isn’t the same for everyone, especially for women. If you’re a woman working overnight or rotating shifts, you know it’s not just about...
7 Maalis 202527min
[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?
Text me what you thought of the show 😊 Are you a shift worker struggling with your health and well-being? In this episode, health coach Sophie Ballantyne shares her inspiring journey from a tradition...
6 Maalis 20251h 14min
[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers
Text me what you thought of the show 😊 In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, reveals a simple, revolutionary habit that can tran...
27 Helmi 202516min
[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"
Text me what you thought of the show 😊 In this episode, we sit down with Tam Epshtein, a shift worker who shares her journey from "surviving" to thriving during night shifts. With the help of Roger, ...
20 Helmi 202544min
[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025
Text me what you thought of the show 😊 Struggling to balance shift work with personal life? In this episode, seasoned law enforcement officer Roger shares tips on maintaining mental well-being and e...
20 Helmi 202552min
[224] - The Power of a 30-Minute Walk for Shift Workers
Text me what you thought of the show 😊 Imagine transforming your health and vitality with just 30 minutes a day. Join me, Roger Sutherland, as I reveal the incredible benefits of a simple daily walk,...
13 Helmi 202514min
[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025
Text me what you thought of the show 😊 Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement officer turned coach, shares insights into conquering ...
7 Helmi 202550min
