![[198] - The Importance of Regular Eating to Combat Cravings](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[198] - The Importance of Regular Eating to Combat Cravings
Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensu...
31 Loka 202413min
[197] - HELP! I Can't Stop These Cravings
Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidd...
27 Loka 202426min
[196] - Chris Foster-Ramsay - The Brunch chat that changed his life
Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares hi...
24 Loka 202458min
[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024
Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. R...
24 Loka 202441min
[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy
Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low...
20 Loka 202418min
[193] - Arcashift - The App for Shift Workers
Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive lo...
17 Loka 202418min
[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving
Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving...
13 Loka 202412min
[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times
Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emer...
10 Loka 20241h 17min
