[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers

Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered ...

3 Marras 202423min

Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensu...

31 Loka 202413min

Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidd...

27 Loka 202426min

Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares hi...

24 Loka 202458min

Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. R...

24 Loka 202441min

Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low...

20 Loka 202418min

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive lo...

17 Loka 202418min

Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving...

13 Loka 202412min