[91] - What are you waiting for? Here's your free kick in the butt

Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland revea...

3 Loka 202420min

Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zo...

29 Syys 202421min

Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nu...

26 Syys 202458min

Text me what you thought of the show 😊 Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your slee...

26 Syys 20241h 20min

Text me what you thought of the show 😊 Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "...

22 Syys 202416min

Text me what you thought of the show 😊 Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the sc...

19 Syys 202423min

Text me what you thought of the show 😊 Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as h...

15 Syys 202418min

Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule....

12 Syys 20241h 2min