![[6] - Considerations for females performing shift work](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[6] - Considerations for females performing shift work
Text me what you thought of the show 😊 Considerations for females performing shift work. In the famous words of Dr Tracy Sims "Women are not small men" In today's episode, I discuss Is shift work more harder for females than it is for men?What complicates shift work for femalesWhat are good strategies to help female shift workers?What should female shift workers avoid doing?You can download my free e-book on "why we should fast overnight and how to optimise the overnight fast" through my web...
3 Heinä 202215min
[5] - How you breathe matters
Text me what you thought of the show 😊 "How you breathe matters" As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock) The way we breathe is a window into which state of our autonomic nervous system we are in. Are you in a sympathetic (fight or flight) or a parasympathetic (rest and digest) state? During this episode I discuss The 3 sides of the autonomic nervous systemThe Enteric nervous system (ENS)The Sympathetic nervous system...
30 Kesä 202213min
[3] - Fatigue is a symptom so look at these causes first
Text me what you thought of the show 😊 Fatigue is a symptom so look at these causes first As shift workers, we are always fatigued. We blame it on "Shift work" but fatigue is a symptom of many things. In this episode, I discuss vital things to look at to identify what may be causing fatigue in your life. I discuss Blood WorkSleepHydrationVitamin DIronVitamin B12Regular MovementIf you enjoyed the podcast please subscribe, share it and give it a rating and review. _____________________...
26 Kesä 202214min
[4] - Angela Borges - No Prep Meal Prep
Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. THIS EPISODE Angela Borges is "The Healthy Diary" and is the absolute queen of "Meal Prepping" on social media. Angela has been featured in The Daily Mail numerous times for her...
26 Kesä 20221h 6min
[2] - Start with the basics, my 5 pillars of health
Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at least, hasn't it? When it comes to looking after ourselves we are generally all or nothing. Most of the time, it's nothing, but it doesn't need to be. Due to lack of education, we self-sabotage, making poor choices, because we just don't know any better. If we can just take a few steps in the ri...
26 Kesä 202217min
[1] - Welcome to A Healthy Shift
Text me what you thought of the show 😊 Welcome to the very first episode of A Healthy Shift Podcast In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast. Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of more than 37 years, I discuss evidence-based strategies in NutritioShift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in...
20 Huhti 20226min
