![[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy
Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low...
20 Loka 202418min
[193] - Arcashift - The App for Shift Workers
Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive lo...
17 Loka 202418min
[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving
Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving...
13 Loka 202412min
[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times
Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emer...
10 Loka 20241h 17min
[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies
Text me what you thought of the show 😊 Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling ...
6 Loka 202416min
[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health
Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland revea...
3 Loka 202420min
[188] - LISS Training - All the Benefits for the Shift Worker
Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zo...
29 Syys 202421min
[187] - Erica Lumb - How does a plant eater get sufficient protein
Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nu...
26 Syys 202458min
