![[70] - Embracing Body Positivity: Breaking Free from Negative Body Image](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[70] - Embracing Body Positivity: Breaking Free from Negative Body Image
Text me what you thought of the show 😊 Feeling trapped in a cycle of negative thoughts about your body? Longing to embrace body positivity but unsure where to start? Join me, Roger Sutherland, you...
16 Heinä 202319min
[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea
Text me what you thought of the show 😊 Shift work can be extremely detrimental to us biologically Female shift workers have an in-built early warning system warning them their body is in trouble. D...
13 Heinä 202354min
[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating
Text me what you thought of the show 😊 As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort. Facing the strugg...
11 Heinä 202329min
[67] - Strategies to Seize the Day
Text me what you thought of the show 😊 Are you ready to transform your perceptions of shift work? No more viewing shift work as a burden; let's see it as an opportunity for flexibility. We'll rede...
9 Heinä 202318min
[66] - If you struggle coming out of nights, try this
Text me what you thought of the show 😊 What if there was a way to take back control of your health, despite having to endure the rigors of night shifts? Let me, Roger Sutherland, certified nutrition...
6 Heinä 202315min
[65] - Jet Lag V Shift Work
Text me what you thought of the show 😊 Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels worse when you're flying east rather than west? Join me, as ...
2 Heinä 202328min
[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment
Text me what you thought of the show 😊 Do you ever wonder how your food environment impacts your health, especially as a shift worker? Today, we're joined by Dr. Jill Joyce, a registered dietitian,...
29 Kesä 202353min
[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"
Text me what you thought of the show 😊 Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process with Angela Borges from A Healthy Diary in our l...
27 Kesä 202322min
