[127] - Sleep - Part 2 - How to wake up less frequently

Text me what you thought of the show 😊 Navigating the night shift can feel like a never-ending battle against your own circadian rhythms. Join me,as we reflect on the past year's highs and lows, carr...

1 Tammi 202449min

Text me what you thought of the show 😊 Have you ever wondered why our everyday heroes, the first responders and frontline workers, are not unbreakable? Dr. Michelle Finneran, a clinical psychotherap...

23 Joulu 20231h 13min

Text me what you thought of the show 😊 Episode Highlight - Radio Appearance on 3AW Melbourne Welcome to this episode, where you'll delve into a significant moment from my journey! On Wednesday, Decem...

6 Joulu 202348min

Text me what you thought of the show 😊 Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work. Now, picture thriving in it rather than just surviving. That's exactly what ou...

23 Marras 20231h 27min

Text me what you thought of the show 😊 Discover the rejuvenating powers of cognitive breaks in my latest episode. I reveal how these intentional pauses can transform your work life. Drawing from nea...

19 Marras 202321min

Text me what you thought of the show 😊 Think carbs are your worst enemy when it comes to weight loss? Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, cha...

16 Marras 202316min

Text me what you thought of the show 😊 Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity ...

12 Marras 202318min

Text me what you thought of the show 😊 Ready to supercharge your brain power and your self-care routine? In this episode I discuss the surprising benefits of creatine, a supplement typically linked...

9 Marras 202313min