![[61] - Poor sleep leaves clues](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[61] - Poor sleep leaves clues
Text me what you thought of the show 😊 Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us are unintentionally sabotaging our own rest and the...
22 Kesä 202328min
[60] - Caffeine, The latest research
Text me what you thought of the show 😊 Do you really struggle with sleep while working shift work? Could your caffeine intake be the problem? We know that caffeine has a half life of 4-6 hours in ou...
18 Kesä 202313min
![[59] - Body Scan Meditation for Sleep](https://cdn.podme.com/podcast-images/A105A2CCA0F3CAB3F77198732243F599_small.jpg)
[59] - Body Scan Meditation for Sleep
Text me what you thought of the show 😊 Shift workers often find themselves awake in the middle of the night unable to go back to sleep. The body scan is a mindfulness meditation practice involving ...
15 Kesä 202311min
[58] - Dr Hannah Sehl - How to meditate and Why it works
Text me what you thought of the show 😊 As a shift worker do you always feel like your mind is racing a million miles an hour all the time? You've tried what you thought was meditation and gave up be...
15 Kesä 20231h 19min
[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"
Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. One of the most common questions I get is "How do I find motivation?" In this "A quick chat with...." epi...
13 Kesä 202322min
[56] - 5 Things I wish I'd known before I started shift work
Text me what you thought of the show 😊 Do you really struggle with shiftwork? Do you have strategies on how to best cope with certain aspects of shift work? I honestly believe that you can thrive in ...
11 Kesä 202323min
[55] - Decision Fatigue
Text me what you thought of the show 😊 You're great at your job and do it really well but have now found yourself at the supermarket, completely overwhelmed, and can't decide what to have for dinner...
8 Kesä 202321min
[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"
Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. The benefits of resistance training are ridiculously underrated for health. In this "A quick chat with......
6 Kesä 202324min
