![[26] - To nap or not to nap. What does the science say?](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[26] - To nap or not to nap. What does the science say?
Text me what you thought of the show 😊 Do you really struggle with sleep? Could a nap be the solution for you? Do you know how to nap efficiently? What are the benefits of a nap? I discuss 👉 How ...
11 Syys 202219min
[25] - Highly recommended products for shift workers
Text me what you thought of the show 😊 Do you really struggle with sleep on night shift? Do you really struggle with Nutrition In today's episode, I take it back to the basics and talk about 8 produc...
8 Syys 202227min
[24] - The shift workers nightmare, the quick turn around
Text me what you thought of the show 😊 Do you really struggle with the dreaded quick turnaround? The late into an early The late into a rest day, into an early. It's the shift worker's nightmare an...
4 Syys 202215min
[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?
Text me what you thought of the show 😊 Do you really struggle with sleep, meal timing and movement around shift work? Dr Olivia Walch is a shift work researcher focusing on circadian rhythms and our ...
1 Syys 20221h 7min
[22] - Are there any benefits of doing shift work?
Text me what you thought of the show 😊 We all get bogged down in the negative side of shift work. What are the benefits of doing shift work? I discuss 👉 How mindset dictates how we feel about sh...
28 Elo 202217min
[21] - How shift workers self sabotage (through no fault of their own)
Text me what you thought of the show 😊 As shift workers we make simple mistakes that have a major impact on our health and wellbeing. Do you know what these mistakes are and why they have such an im...
25 Elo 202223min
[20] - Strategies to be more organised around shift work
Text me what you thought of the show 😊 Do you really struggle with any kind of organisation around shift work? Being organised around shift work sounds like an oxymoron doesn't it? But we absolutel...
21 Elo 202215min
[19] - Brianna Jones - 24/7 Shift worker to body building pro card
Text me what you thought of the show 😊 Brianna Jones How does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, practice posing as well as cope with a competition...
18 Elo 20221h 5min
