[165] - The Circadian Rhythm An Anticipatory System Essential to Health

Text me what you thought of the show 😊 Have you ever wondered why our everyday heroes, the first responders and frontline workers, are not unbreakable? Dr. Michelle Finneran, a clinical psychotherapist with a heart for those on the front lines, joins me to shine a light on the hidden battles these courageous individuals face – compassion fatigue, stress, and burnout. As we discuss the intricacies of mental well-being, Dr. Finneran shares stories that resonate and strategies that can make a d...

23 Joulu 20231h 13min

Text me what you thought of the show 😊 Episode Highlight - Radio Appearance on 3AW Melbourne Welcome to this episode, where you'll delve into a significant moment from my journey! On Wednesday, December 6th, 2023, I had the incredible opportunity to make a pilot appearance on Radio 3AW Melbourne, during the 'Australia Overnight' segment hosted by Tony McManus. This broadcast reached audiences in Victoria and South Australia, catering to the night shift community from midnight to 5.30 am. Tony...

6 Joulu 202348min

Text me what you thought of the show 😊 Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work. Now, picture thriving in it rather than just surviving. That's exactly what our special guest, Miriam, an Australian police officer with eight years of shift work experience, teaches us. Her enlightening journey, complete with personal struggles and triumphs, offers invaluable insights into managing the relentless demands of shift work. From dealing with sleeples...

23 Marras 20231h 27min

Text me what you thought of the show 😊 Discover the rejuvenating powers of cognitive breaks in my latest episode. I reveal how these intentional pauses can transform your work life. Drawing from nearly 40 years of firsthand experience as a 24/7 shift worker, I will guide you through the labyrinth of stress and fatigue, leading you to a haven of increased productivity and enhanced focus. You'll find nuggets of wisdom peppered throughout the episode as I detail techniques to effectively ...

19 Marras 202321min

Text me what you thought of the show 😊 Think carbs are your worst enemy when it comes to weight loss? Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, challenge this common myth and reveal how carbs can be your secret weapon for improved health and well-being as a shift worker. We'll explore the different types of carbs, their impact on your energy levels, and how the timing of consuming them can be a real game-changer. Ever wonde...

16 Marras 202316min

Text me what you thought of the show 😊 Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity and debunk some misconceptions about dietary fats. As a certified nutritionist, law enforcement veteran, and seasoned shift worker, I'll guide you through the labyrinth of nutritional information and misconceptions surrounding this vital macronutrient. Together, we'll uncover the wealth of ...

12 Marras 202318min

Text me what you thought of the show 😊 Ready to supercharge your brain power and your self-care routine? In this episode I discuss the surprising benefits of creatine, a supplement typically linked with enhanced physical performance but now, just may be emerging as a cognitive booster too. Could creatine be something to support our mentally fatigued shift workers? I bring to light how creatine refuels adenosine triphosphate (ATP), our cellular powerhouse, and consequently...

9 Marras 202313min

Text me what you thought of the show 😊 Ever wondered why you feel groggy after a late-night binge-watching session or why adjusting to a new time zone takes a toll on your body? Welcome to a fresh episode of A Healthy Shift, where I, your host Roger Sutherland, illuminate the intricate workings of our internal body clock or the circadian rhythm. This episode is an enlightening exploration of how we unknowingly disrupt our natural biological rhythms through common lifestyle habit...

5 Marras 202326min