[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024

Text me what you thought of the show 😊 Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and in this episode, we're cutting through the noise to bring you the solid science on intermittent fasting. For those working around the clock, the difference between intermittent fasting and time-restricted feeding isn't just jargon—it's the cornerstone of a health strategy that could be life-changing. We're tackling the 16-8 and 5-2 methods head-...

13 Huhti 202424min

Text me what you thought of the show 😊 Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide through the transformative world of circadian lighting. This episode isn't just another discussion; it's a beacon for those navigating the night shifts, as we delve into the science behind circadian rhythms and the profound effects of LED light fixtures. As a certified nutritionist and former law enforcement officer who's walked the graveyard path, I ...

11 Huhti 20241h 2min

Text me what you thought of the show 😊 Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often-overlooked interplay between our circadian rhythm and eating habits, a journey especially critical for the heroic souls in shift work. With heartburn and indigestion lurking around the corner of every heavy midnight meal, I'm here to guide you through syncing your dietary patterns with your natur...

9 Huhti 202423min

Text me what you thought of the show 😊 Ever wondered how night shift workers manage their health and find a semblance of normalcy while the rest of the world sleeps? In our latest episode, my dear friend Roger Sutherland, a law enforcement officer with heaps of wisdom, joins the conversation to unpack the less discussed aspects of nocturnal work life. We celebrate the post-Easter chocolate indulgences (guilt-free, of course!), while also sharing tips that have helped us manage weight and main...

3 Huhti 20241h 1min

Text me what you thought of the show 😊 Embark on an empowering journey with Chloe Stevens, a renowned women's health physiotherapist and nutritionist, as we explore the intricate tapestry of female health. Our discussion transcends traditional boundaries, addressing not only reproductive health but also delving into how women are uniquely affected by conditions such as heart disease and dementia. We shine a spotlight on estrogen's pervasive influence and advocate for a holistic conversation ...

24 Maalis 20241h 10min

Text me what you thought of the show 😊 Struggling to keep your head above water while working unpredictable shifts? I'm Roger Sutherland, and I'm here to arm you with strategies that will not just help you manage but truly excel in your busy life. In this podcast, we tackle the chaos of shift work head-on, providing you with a lifeline to achieve a sustainable and enjoyable work-life balance. Imagine a life where your week glides by with precision—work, family time, and self-care all mapped o...

24 Maalis 202419min

Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and guest with the legendary Tony McManus talking about everything night shift, I jumped at it. The show goes into Victoria as well as South Australia which allows me to assist shift workers while they're hurting. This is now a permanent every second Wednesday night spot where we discuss and take calls...

21 Maalis 20241h 19min

Text me what you thought of the show 😊 Ever wondered how the relentless pace of shift work affects your health and well-being, particularly if you're a woman juggling the demands of an erratic schedule? Join us as we sit down with Hailey Jamison, an ICU nurse-turned-wellness coach, who shares not only her powerful story but also a wealth of strategies to help fellow shift workers thrive. We delve into the nuances of circadian rhythm disruptions, the importance of intentional eating, and how e...

16 Maalis 20241h 14min