Food, Mood, and Ghosting

Food, Mood, and Ghosting

Have you struggled with healthy eating after being ghosted? Maybe you didn't feel like eating or numbed your emotions by binging on junk food. In this show, Becca Gutstadt, a Holistic Nutritionist & Life Coach / Vegan Chef, joins Gretta to discuss how to handle food issues after being ghosted. Becca provides tips on how to navigate emotional eating, how to indulge without guilt, how to reduce sugar cravings, and so much more. The advice given on this show applies to eating after any...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(93)

Re-release: 9 Ways to Heal After Being Ghosted

Re-release: 9 Ways to Heal After Being Ghosted

If you're struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, LMFT shares important reminders as you heal from the shock, frustration and loss ...

2 Kesä 202421min

Exploring Forgiveness With Dr. Heather Browne

Exploring Forgiveness With Dr. Heather Browne

Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares...

19 Touko 202452min

Navigating Ghosting and Trauma: Insights on Healing with Dr. Frank Anderson

Navigating Ghosting and Trauma: Insights on Healing with Dr. Frank Anderson

Frank Anderson, MD, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist, joins host Gretta to share his perspective on all things ghosting. This episode includ...

5 Touko 202438min

Ghost Notes: Healing With Music

Ghost Notes: Healing With Music

Music can serve as a profound source of healing, especially in the aftermath of being ghosted. In this episode, Gretta has conversations with two remarkably talented musicians who transformed their ex...

21 Huhti 202439min

Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen

Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen

If you’re struggling with your body image or eating disorders after being ghosted, you’re not alone. In this episode, Dr. Michele Jensen, PsyD, LMFT, joins Gretta to discuss navigating difficulties, s...

7 Huhti 202427min

Re-release: What to Do If You Are Being Ghosted and How To Handle The Return of Your Ghost with Dr. Natalie Jones

Re-release: What to Do If You Are Being Ghosted and How To Handle The Return of Your Ghost with Dr. Natalie Jones

This is one of my first and most popular episodes from the Coping With Ghosting archives. What do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ...

24 Maalis 202430min

How To Sleep Well With Dr. Bijoy John

How To Sleep Well With Dr. Bijoy John

If you're suffering from insomnia, nightmares, or sleep issues, you're not alone. In this episode, Gretta and Dr. Bijoy John discuss everything you need to know about how to sleep well when you're str...

9 Maalis 202440min

Friendship Ghosting With Dr. Daryl Appleton

Friendship Ghosting With Dr. Daryl Appleton

Has a friend ghosted you? Are you struggling to trust new friends after being ghosted in friendship? If so, this show is for you. In this episode, Gretta asks Dr. Daryl Appleton, M.ED, CAGS, LMHC, Ed....

25 Helmi 202444min

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