Precision Fuelling And Hydration For Ultramarathon And IRONMAN With Andy Blow
Get in touch with Ultrarunning Sam here ⬅️ In this episode of the Ultrarunning Sam Podcast we speak to Andy Blow from Precision Fuel And Hydration. Andy had a long career in IRONMAN with multiple top ten finishes and an Xterra age group world championship title to his name. But after lots of issues with sodium loss and dehydration he decided to do some experimenting to try to improve his performance in the heat. That was the birth of Precision Fuel And Hydration! Over the next decade A...
15 Loka 20221h 9min
Danny Bent - The happiest runner on earth?
Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Danny Bent. Danny has made a name for himself as an adventurer and a writer. He spends his time helping to make people happy with his motivational speaking and all-round big personality. Danny was once voted Britain's happiest person, listen to find out why! URS @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam
8 Loka 20221h 9min
Paul Booth - What to eat and what not to eat during your next ultramarathon!
Get in touch with Ultrarunning Sam here ⬅️ In this episode we speak to Paul Booth the nutritionist to the elites. Paul gives us the inside info on what Damian Hall fuelled with during his recent TdG. We speak about avoiding GI issues, heat acclimation and how to reverse the mid race nausea. We speak about ways to drop body fat in a safe way and ways to build a strong fuelling strategy for ultras of any length. Paul is a super knowledgeable guy and knows his onions! (literally) A must liste...
28 Syys 20221h 28min
Rat Race Run Britannia - Allie Bailey, Lorna Spayne and James Campbell
Get in touch with Ultrarunning Sam here ⬅️ In this episode of the ULTRARUNNING SAM podcast we speak to Allie, Lorna and James about Run Britania! We talk to James about route planning and juggling being a Rat Race employee whilst simultaneously running the event they are testing! Lorna and Allie give us the inside knowledge on what it takes to run 1000 miles in a month to cover the full length of Britain! Allie speaks about her prep, James speaks about his lack of prep and Lorna tells...
24 Syys 20221h 10min
Damian Hall - We cant run away from this!
Get in touch with Ultrarunning Sam here ⬅️ In this episode of the new and improved Ultrarunning Sam Podcast, we speak to Damian Hall AKA Ultra Damo. We speak about his recent Jim Walmsley (taking a wrong turn) in TDG and the resulting 24 hour Deja vu episode. We talk about all things Spine Race, cups of tea and why he keeps coming back to Edale for more long course punishment. Obviously we had to also speak about the causes close to his heart and how we can all do our bit to encourage our b...
21 Syys 20221h 5min
Jody Raynsford - Bad Boy Running and How To Start A Cult!
Get in touch with Ultrarunning Sam here ⬅️ On this episode of the Understanding Ultra podcast I speak to Jody Raynsford. Jody is somewhat of a ultra-running pioneer in that he popularised the MDS, was a vegan runner way before it was trendy and he founded one of the original podcasts about ultra-running - Bad Boy Running! In this episode we speak about his route into ultras, his career as a running journalist and how he’s now become a marketing genius! We dive into his book ‘How to start a cu...
26 Elo 20221h 35min
Rickey Gates - Running across America and running every street in San Francisco!
Get in touch with Ultrarunning Sam here ⬅️ In this weeks episode we speak to Rickey Gates the real life Forest Gump! We speak about Transamericana, his solo run across rural America and the film that documented his journey. We talk about his love of travel and the friendships he's made along the way. We also talk about how he basically invented running every street where you live with his project of running every single street in San Francisco. Rickey was a pleasure to speak to so ...
24 Elo 20221h 1min
Robbie Britton - 24 hour track records and elite ultramarathon coaching
Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast I speak to Robbie Britton Robbie is an international ultra-runner focusing on track 24 hour events. After a long lay-off from injury he made his return to racing last weekend to try to break the British 24 hour record at the Gloucester 24. He didn’t achieve this goal but in the process he did break his own 100 mile PB with a time of 13hours 55 minutes! We spoke about his short lived caree...
18 Elo 20221h 2min
