Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

In today's episode of Barbell Shrugged you will learn:

1. How to determine total calories for your goals
2. Why maintenance calories are important for body composition and health
3. Why calories determine the size of your body
4. Understanding energy balance and finding your activity multiplier
5. How to properly increase and decrease your caloric intake to reach your goals
6. Macronutrient breakdown for aesthetics and performance goals
7. Why macros determine body composition
8. How to find the right amount of protein for your goals
9. Why micronutrients are so easily overlooked and what you are missing
10. How to get all your vitamins and minerals even if you hate vegetables

To learn more, please go to https://rapidhealthoptimization.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram