Barbell Shrugged

Doug Larson, Coach Travis Mash and Dr. Mike Lane break down power training for masters athletes and why staying strong doesn't automatically mean staying explosive. They discuss the age-related loss o...

28 Loka 46min

Doug Larson, Coach Travis Mash and Dr. Mike Lane break down strength and conditioning for MMA and Brazilian jiu-jitsu, with a heavy emphasis on speed and power endurance. Doug shares lessons from his ...

23 Loka 40min

In this episode, veteran strength coach Robb Rogers joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to explore what decades of coaching collegiate athletes, professional teams, and military op...

7 Loka 48min

I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my weightlifting and powerlifting lifts while really enjoying the ...

1 Loka 1h 7min

This week on Barbell Shrugged, Brian Newman joins Doug Larson and Dr. Mike Lane to talk about getting stronger, recovering from hard training, and staying healthy enough to keep doing what you love. B...

23 Syys 1h 7min

This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditioning and someone who helped shape my career long before this po...

16 Syys 1h 9min

Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlet...

9 Syys 49min

Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host ...

2 Syys 51min