#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom14 Elo 2021

#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress

Dr Samantha Boardman is a psychiatrist and an author. Divorces, bankruptcies and moving house are major stresses. But what about the micro-stressors we deal with every day, how much do they contribute to diminishing our wellbeing and what can we do to stop that from happening? Expect to learn which activities studies say are most effective for making you resilient to stress, how to break a downward spiral in your growth, why discomfort is a feature not a bug, how creating a persona can give you confidence and much more... Sponsors: Get £70+ of free upgrades on amazing design work from 99designs by Vistaprint at https://99designs.com/modernwisdom (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Extra Stuff: Buy Ready For Anything - https://amzn.to/3lS5wpR Follow Samantha on Twitter - https://twitter.com/sambmd Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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#032 - Jeff Warren - Why Should I Explore My Own Consciousness?

#032 - Jeff Warren - Why Should I Explore My Own Consciousness?

Jeff Warren is a Meditation Teacher and Writer, he is the co-author of Meditation for Fidgety Skeptics, and author of The Head Trip. Today we learn why introspective work should be taken as seriously ...

1 Loka 20181h 18min

#031 - Life Hacks 105

#031 - Life Hacks 105

Jonny & Yusef from PropaneFitness.com join me for another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn; How can you run a bu...

24 Syys 20181h 46min

#030 - Adam Frank - Are We Alone In The Universe?

#030 - Adam Frank - Are We Alone In The Universe?

Professor Adam Frank is an Astrophysicist at the University of Rochester, Author and a Founder of the NPR blog 13.7: Cosmos and Culture. Get ready to blast your brain off into interstellar space as th...

17 Syys 201856min

#029 - The Human Garage - A New Approach To Optimising Human Movement

#029 - The Human Garage - A New Approach To Optimising Human Movement

Garry Lineham is a movement specialist and the Co-Founder of The Human Garage in Los Angeles. The Human Garage is home to some of Hollywood's biggest movie stars, NFL & NBA players, doctors and much m...

10 Syys 20181h 6min

#028 - Sabine Hossenfelder - How Politics And Beauty Leads Physics Astray

#028 - Sabine Hossenfelder - How Politics And Beauty Leads Physics Astray

Sabine Hossenfelder is a blogger and Theoretical Physicist who researches quantum gravity, she is also a Fellow at the Frankfurt Institute for Advanced Studies. We often think of Physicists as being t...

3 Syys 201851min

#027 - Dr Greg Potter - The Definitive Guide To Sleep

#027 - Dr Greg Potter - The Definitive Guide To Sleep

Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the pot...

27 Elo 20182h 4min

#026 - Sonny Webster - From Zero To Rio: A Life's Journey To The Olympic Games

#026 - Sonny Webster - From Zero To Rio: A Life's Journey To The Olympic Games

Sonny Webster is an Olympic Weightlifter who represented Great Britain at the 2016 Olympic Games in Rio. Sonny is one of the best known names in the world of strength and fitness in the UK. But before...

20 Elo 20181h 52min

#025 - Q&A 101

#025 - Q&A 101

Jonny & Yusef from PropaneFitness.com are back again. This time we asked for questions from listeners at home, and oh boy did we get some interesting ones... We talk honestly about our relationships w...

13 Elo 20181h 49min

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