The Art Of Self Mastery - Shaolin Master Shi Heng Yi - #945
Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of ...
24 Touko 20251h 2min
A Masterclass In Storytelling - Will Storr - #944
Will Storr is an author, journalist, and former photographer. Stories mould who we are, from our character to our cultural identity. They drive us to act out our dreams and ambitions, and shape our p...
22 Touko 20251h 37min
The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed - #943
Will Ahmed is an entrepreneur, founder, and CEO of WHOOP. Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and everything in between. So how did WHOOP grow into a $3...
19 Touko 20251h 54min
How To Actually Build Discipline - Gen. Stanley McChrystal - #942
Gen. Stanley McChrystal is a retired four-star U.S. Army general, former commander of U.S. and NATO forces in Afghanistan, and and an author. From the battlefield to daily life, it’s the small consis...
17 Touko 20251h
How to Break Free From Chronic Anxiety - Martha Beck - #941
Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what ar...
15 Touko 20251h 6min
The Harsh Price Of Extreme Performance - Cameron Hanes - #940
Cameron Hanes is a bowhunter, ultramarathon runner, podcaster, and an author. How should we deal with suffering? Most people do everything they can to avoid it, but a rare few seek it out. What if pa...
12 Touko 20251h 54min
The Neuroscience Of How To Improve Your Memory & Focus - Dr Charan Ranganath - #939
Dr. Charan Ranganath is a cognitive neuroscientist, professor, and an author. What are memories? Our brains are shaped by countless experiences, but how exactly do we store these stories? Learn what ...
10 Touko 20251h 15min
How Modern Parenting Got It All Wrong - Dr Paul Turke - #938
Dr Paul Turke is a pediatrician, evolutionary anthropologist, and an author. How did humans raise kids 1,000 years ago? Today’s parenting is all routines, data-driven insights and what the latest res...
8 Touko 20251h 20min
