#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom1 Marras 2021

#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance

Anna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author. Dopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and it's being hijacked by the modern world. Phones, video games, porn, food, our world is filled with cheap dopamine, which in turn is making us miserable. Expect to learn how dopamine creates a see-saw balance of pleasure and pain, why cravings to use your phone are driven by dopamine, the truth about dopamine detoxing, how to reset your brain's dopamine balance, the most successful interventions for changing your relationship to dopamine long term and much more... Extra Stuff: Buy Dopamine Nation - https://amzn.to/3pL2Uw8 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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#039 - Life Hacks 106

#039 - Life Hacks 106

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. What’s our best product for beginning a j...

20 Marras 20181h 34min

#038 - Robin Hanson - The Hidden Motives in Everyday Life

#038 - Robin Hanson - The Hidden Motives in Everyday Life

Robin Hanson is associate professor of economics at George Mason University, author, and research associate at the Future of Humanity Institute of Oxford University. Our decisions may feel like our ow...

12 Marras 20181h 15min

#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A

#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A

I recently sat down with Sonny Webster, Zack George and Leon & John from The Lean Machines for a special edition super podcast before the Battle Cancer Fitness Competition in London. Lots of listeners...

5 Marras 201828min

#036 - Relationships 102 - How To Find & Maintain A Happy Relationship

#036 - Relationships 102 - How To Find & Maintain A Happy Relationship

Relationships 101 landed in the Top 50 Chart Worldwide on Apple Podcasts, and now it's time for the sequel. Jonny & Yusef join me today as we use our successes & tragedies in dating to establish some ...

29 Loka 20181h 21min

#035 - Life Fails 101

#035 - Life Fails 101

Welcome to the dark side of Life Hacks. Jonny & Yusef join me today as we begin to document all of the times we've tried to optimise our lives and fallen flat on our faces. Enjoy as we face-palm our w...

22 Loka 20181h 14min

#034 - How To Survive University

#034 - How To Survive University

Jonny & Yusef join me again as we relive our best & worst moments at university. Discover how you can complete a degree without going bankrupt, getting a police record or having a mental breakdown. If...

15 Loka 20181h 37min

#033 - Carl Cederstrom - What Happens When You Dedicate A Year To Optimising Your Life & The Happiness Fantasy

#033 - Carl Cederstrom - What Happens When You Dedicate A Year To Optimising Your Life & The Happiness Fantasy

Carl Cederstrom is an Associate Professor at Stockholm Business School, an author of several books and a writer for The Guardian, The New York Times and Harvard Business Review.  Carl dedicated a full...

8 Loka 20181h 9min

#032 - Jeff Warren - Why Should I Explore My Own Consciousness?

#032 - Jeff Warren - Why Should I Explore My Own Consciousness?

Jeff Warren is a Meditation Teacher and Writer, he is the co-author of Meditation for Fidgety Skeptics, and author of The Head Trip. Today we learn why introspective work should be taken as seriously ...

1 Loka 20181h 18min

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