Modern Wisdom24 Helmi 2022

#439 - Glenn Geher - Positive Evolutionary Psychology

Glenn Geher is Professor of Psychology and Founding Director of Evolutionary Studies at the State University of New York and an author. Ancestral lifestyles are a big trend at the moment. Taking influence from our paleolithic past to inform how we eat, train and move in the modern world. But taking an ancestral approach to our psychological wellbeing is much rarer and this is Glenn's work - what can insights about our past teach us about how to enjoy the present. Expect to learn why depression and anxiety might actually be useful, why understanding the reason for emotions reduces their power over you, why it's miraculous that the education system has worked at all, why men are twice as likely to die in early adulthood than women, the danger of technology through an evolutionary lens and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 20% discount on Mission’s high performance teas at https://missionuk.com (use code MW20) Extra Stuff: Buy Positive Evolutionary Psychology - https://amzn.to/3oWYhO8 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry

This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs. I absolutely loved recording this, despite b...

5 Maalis 20181h 34min

#005 - Dominic McGregor - Controlling The World's Social Media, Building a 400 Million Person Network and Overcoming Addiction

Dominic McGregor is the COO and Co-Founder of Social Chain, the UK's largest Social Media Agency. I visited him in his Manchester office to talk about how he started Social Chain and grew it to have a...

20 Helmi 20181h 4min

#004 - Dan Bailey - Mindset After Not Making It To The CrossFit Games, Current Training Methodology and Why Josh Bridges Is So Dangerous

I sat down with 4 times CrossFit Games Athlete and all round legend Dan Bailey while he was in the UK for Reebok's Nano 8 Launch Event in London. I was incredibly impressed with how candid, humble and...

14 Helmi 20188min

#003 - Dave Castro - CrossFit Open 18.0, Pressures of Programming and Fighting Mat Fraser

I caught up with Director of The CrossFit Games Dave Castro at the Launch of Reebok's new Nano 8, as he announced Open Workout 18.0. After getting completely destroyed in 3 minutes by the workout, and...

13 Helmi 201811min

#002 - Life Hacks 101

Today I am joined by Jonny & Yusef from PropaneFitness.com as we go through our favourite tools, apps, websites & principles for a productive and efficient life. Find out how to improve your mobility ...

13 Helmi 20181h 2min

#001 - Stu Morton - Rowing The Atlantic Solo

Stu Morton is an ex-Marine and endurance athlete who is planning to row solo from Mainland Europe to Mainland South America, solo across the Atlantic Ocean. Find out how far 1.5 million oar strokes g...

12 Helmi 20181h 7min