Ep # 58: The Art of Receiving: A Daily Practice for High-Achieving Midlife Women

Ep # 58: The Art of Receiving: A Daily Practice for High-Achieving Midlife Women

If you’re a high-achieving, high-functioning midlife woman who has checked every box, climbed every ladder, and still feels disconnected, burnt out, or like something essential is missing—this episode is for you.


You’ve mastered giving, doing, and performing. But what about receiving?


In this episode, Natty Frasca breaks down:

  • Why receiving is the most underdeveloped skill for high-achieving women

  • How our culture trains women to live off emotional and energetic scraps

  • The neuroscience behind why receiving feels so uncomfortable

  • What the DRIP (Daily Receiving Practice) is and how it rewires your nervous system

  • How to begin receiving support, pleasure, love, and ease—without guilt


Whether it’s asking for help, receiving a compliment, or allowing in next-level love and abundance—this conversation will shift how you relate to your worth, your relationships, and your ability to live a full-body, unapologetic fck yes* life.


🎧 Referenced Blog Posts:


📞 Ready to expand your capacity and start receiving like the queen you are? Book a private coaching call with Natty:




Jaksot(106)

65. The Pleasure Pivot: How Erin Keating Went From Corporate Queen to Hotter Than Ever

65. The Pleasure Pivot: How Erin Keating Went From Corporate Queen to Hotter Than Ever

The Pleasure Pivot: How Erin Keating Went From Corporate Queen to Hotter Than EverDescription:Today’s episode is for every woman who’s ever looked around her “perfect” life and thought… Is this it?Mee...

4 Heinä 202558min

64. From Shrinking to Expanding: How to Start Living BIG

64. From Shrinking to Expanding: How to Start Living BIG

🎙 Episode Title: How to Stop Shrinking and Start Living BigIn this fiery and deeply honest episode, Natty pulls back the curtain on the real reason so many midlife women feel stuck, small, and discon...

27 Kesä 202521min

The Superwoman Trap: How Listening to Your Body Will Set You Free

The Superwoman Trap: How Listening to Your Body Will Set You Free

The Superwoman Trap: How Listening to Your Body Will Set You FreeEpisode Summary:If you’re exhausted from doing it all—but still feel like it’s never enough—this episode is for you.Natty unpacks the r...

20 Kesä 202515min

Ep 63: Your Anger isn't a Problem: It's a Path to Your Power

Ep 63: Your Anger isn't a Problem: It's a Path to Your Power

If you’ve ever thought, “Why am I so angry?” — this episode is for you.Rage at midlife isn’t a breakdown. It’s a breakthrough.In this episode, Natty Frasca goes straight into the fire - talking about ...

13 Kesä 202516min

BONUS EPISODE: 🪰 FLY ON THE WALL: Sex, Sisterhood + Sauna with Libby Bunten

BONUS EPISODE: 🪰 FLY ON THE WALL: Sex, Sisterhood + Sauna with Libby Bunten

Welcome to the very first Fly on the Wall bonus episode of The Feminine Rebellion!This one’s juicy, unfiltered, and straight from the heart—and the hips. I’m joined by my soul sister, the spicy, brill...

6 Kesä 202543min

Ep # 61: Rest, Rage + Reinvention: Midlife Medicine with Dr. Sarah Poldmae

Ep # 61: Rest, Rage + Reinvention: Midlife Medicine with Dr. Sarah Poldmae

In this soul-nourishing episode of The Feminine Rebellion, Natty Frasca welcomes Dr. Sara Poldmae - Doctor of Acupuncture, Functional Medicine practitioner, yogi, and host of Menopause Rise and Thrive...

30 Touko 202543min

Ep #60: Desire, Pleasure & Healing: A Conversation with Dr. Emma Smith

Ep #60: Desire, Pleasure & Healing: A Conversation with Dr. Emma Smith

In this powerful and deeply validating episode, Natty sits down with Dr. Emma Smith—licensed professional counselor, certified sex therapist, and trauma specialist—to talk about reclaiming desire, exp...

23 Touko 202539min

Ep #59: Your Brain on Orgasm: The Pleasure-Powered Reboot You’ve Been Missing

Ep #59: Your Brain on Orgasm: The Pleasure-Powered Reboot You’ve Been Missing

We’ve been taught that orgasm is optional. A bonus round. A nice-to-have.But what if I told you orgasm is actually one of the most powerful tools you have for healing, clarity, and resilience?In this ...

16 Touko 202515min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rss-koira-haudattuna
rahapuhetta
rss-vapaudu-voimaasi
rss-eron-alkemiaa
psykologia
rss-the-leafy-lounge
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rss-turun-yliopisto
rss-tietoinen-yhteys-podcast-2