Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series
Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the compl...
29 Kesä 202530min
Ep 230 Adam Keen – The Role of Trauma in Yoga Practice
Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both ...
22 Kesä 202529min
Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founde...
15 Kesä 20251h
Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga
Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style...
8 Kesä 202559min
Ep 227 Adam Keen – The A to Z of Ashtanga Yoga
Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significan...
1 Kesä 202543min
Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West
Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arn...
25 Touko 20251h 4min
Ep 225 Adam Keen – Yoga Beyond the Stretch
Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be...
18 Touko 202531min
