people pleasing, advice session

For a while, Emma was uninspired by fashion, especially during Covid, but now she's gotten back into it and is talking about it all. From thoughts on latest fashion trends, how to be creative with fashion, what trends and timeless pieces are her favorites, and everything in between. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Elo 202151min

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anxiety, how to deal with panic attacks when they come, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Heinä 202158min

For some of us, the world is starting to open back up again. It’s something we’ve been looking forward to for so long, but that doesn’t mean the transition is easy. Emma is chatting this week about some of the struggles and anxieties associated with things getting back to normal. From not wearing masks indoors, feeling super drained in social situations, not having the energy to make plans, feeling awkward when reconnecting with people we haven’t seen in so long, and difficulties making new friends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Heinä 202148min

We’ve seen it before… we find a band and their first album is amazing, they blow up, then their second album just doesn’t cut it. Or a TV show… we’re glued to the first season, then can’t even get through the second. Why does success kill creativity? Emma has experienced it herself, and this week she’s diving into why sometimes when we find success, it can be detrimental to continuing to be creative. She’ll talk about ways we can avoid it, and find the balance between creativity and success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Heinä 202148min

Emma is back giving advice on every topic you guys ask about. Things like setting goals to help achieve happiness, dealing with Imposter Syndrome, letting go of difficult relationships and keeping current ones exciting, feeling comfortable being our true selves, and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Heinä 20211h 2min

This week Emma is talking through her journey of religion and spirituality. While often it’s something that isn’t addressed, it can have a major impact on how we shape our lives. She chats through growing up being exposed to different religions, her beliefs and what has shaped them, how religion and spirituality impacts all of us, where her journey has taken her today, and everything in between. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Heinä 20211h 6min

After using it every day for over a year, Emma finally deleted TikTok off her phone. While it may not seem like a big deal, it’s made a massive impact on her life. This episode she’s talking about all the ways eliminating distractions in our life can make it so much better. How removing things like a social media app that we waste our time on, or relationships that drain our energy, can give us the physical and mental space to do the things we really enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Kesä 202150min

Growing up as an only child is a really unique experience that can really have both positive and negative impacts on your life and relationships. From feelings of independence, desires to be alone more often than most, relating more to adults more than people your own age, difficulties sharing with others, and much more. Emma discusses her experience growing up as an only child and the differences vs. having siblings, and how that’s impacted her personality and her approach to life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Kesä 202141min