#46 - Open Love Letter to Raf
A letter I wrote to my habibi for this 34th birthday Support the show
7 Marras 20259min
#45 - Breaking the Anxious Attachment Cycle ♾️
Dating in Dahab - this episode relates to some recent breakthroughs I have made on my travels in Dahab, Egypt. I keep feeling like I am being presented with old cycles and deep-rooted patterns around ...
5 Kesä 202526min
#44 - RAP ALBUM - "lil journey" by mew
You can watch the video with this album on YouTube here. This album is a project just for fun that has been circling back to me for years but I had the urge to record it while staying in Dahab, Egypt....
20 Touko 20259min
#42 - The Ultimate Guide to Mould Toxicity 🦠 (How I Cracked My Chronic Health Puzzle)
The video for this episode can be viewed on YouTube here: https://youtu.be/Kf_9xELQlVQ If you've been dealing with mysterious symptoms like brain fog, fatigue, or chronic inflammation, mould toxicity ...
24 Maalis 202550min
#41 - MEW THEORY: The Autistic Flow
Autistic burnout is something many of us experience, but after years of trial and error, I’ve discovered a system that works for me: autistic flow. This episode breaks down how I manage my energy, bui...
16 Helmi 20254min
#40 - MARTY DUNN - A Paralympic Mindset
The video for this episode is available on YouTube. 🚀 In this episode, I sit down with Marty Dunn, an Australian Paralympian who turned a life-changing motorcycle accident into an inspiring journey ...
9 Helmi 202558min
#39 - MEW THEORY - The Three R’s of Personal Growth: Recognise, Redirect, Realise
🚀 In this episode, I break down the Three R’s of Personal Growth: Recognise, Redirect, and Realise. This universal cycle applies to everything—from meditation to fitness to mindset shifts. Ever notic...
2 Helmi 20252min
