60+ Podcast23 Loka 2024

Caffeine & Alcohol, Should I?

Following up on last week's episode, Janet & Joe talk about the good and bad of caffeine and alcohol consumption.

Show Notes:

Journal of Alzheimer's Disease, "Caffeine Consumption and the Risk of Dementia" https://www.j-alz.com/content/caffeine-consumption-and-cognitive-performance

American Academy of Neurology (AAN), "Caffeine May Reduce Risk of Parkinson’s Disease" https://www.aan.com/PressRoom/Home/PressRelease/961

BMJ, "Coffee Consumption and Cardiovascular Health: A Meta-Analysis" BMJ on Coffee and Heart Health

https://www.bmj.com/content/351/bmj.h4984

Harvard School of Public Health, "Coffee and Mental Health" Harvard on Coffee and Depression

https://www.hsph.harvard.edu/nutritionsource/coffee/

Diabetes Care Journal, "Coffee Consumption and the Risk of Type 2 Diabetes"

Diabetes Care on Coffee and Type 2 Diabetes

https://diabetesjournals.org/care/article/27/12/2990/26244/Coffee-Consumption-and-Risk-of-Type-2-Diabetes

New England Journal of Medicine, "Association of Coffee Consumption with Total and Cause-Specific Mortality" NEJM on Coffee and Longevity https://www.nejm.org/doi/full/10.1056/NEJMoa1112010

Sports Medicine Journal, "Caffeine and Physical Performance in Older Adults"

Sports Medicine Journal on Caffeine and Physical Performance

https://link.springer.com/article/10.1007/s40279-015-0440-0

American Cancer Society. Alcohol and Cancer https://www.cancer.org/healthy/eat-healthy-get-active/take-control-your-weight/alcohol-use-and-cancer.html

American Heart Association. Moderation in Alcohol https://www.heart.org/en/news/2021/11/15/moderate-alcohol-consumption-and-heart-health

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(150)

Uncut: What Not To Say

Janet & Joe discuss a few things 60+ people say, but probably shouldn't.

3 Kesä 24min

Uncut: Act Your Age

Janet & Joe begin by talking about studies that seem to show that younger people believe that 60+ people with a younger "felt age" are more likeable, competent, etc., then veer off to discussing what ...

27 Touko 25min

Nostalgia: Summer Vacations

Janet & Joe remember summer vacations and compare the vacations 60+ people took to today's vacations.Don't forget to like, subscribe, share!

20 Touko 26min

36 Bonding Questions

Janet & Joe discuss the 36 Questions that improve bonding with a partner or friend.Show Noteshttps://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html?smid=url-share "The Experimental G...

13 Touko 20min