60+ Podcast12 Maalis 2025

Maintaining Life Balance

The second in a two-part series on balance. This time, Janet & Joe discuss life balance. Listen to last week's episode to learn about physical balance.

Show Notes:

“The Sandwich Generation” https://www.pewresearch.org/social-trends/2013/01/30/the-sandwich-generation/

“High on Priority List for Older Workers: Meaningful Employment and Flexibility” https://www.aarp.org/pri/topics/work-finances-retirement/employers-workforce/multicultural-work-jobs-study-2023

“Many older workers have difficult jobs that put them at risk” https://www.epi.org/publication/older-workers-difficult-jobs

“Emotional Wellness for Seniors: Everything You Need to Know” https://www.welcometosedgebrook.com/blog/emotional-wellness-for-seniors

“Healthy Aging Tips for the Older Adults in Your Life” https://www.nia.nih.gov/health/caregiving/healthy-aging-tips-older-adults-your-life

“7 Ways Older Adults Can Manage Their Mental Health” https://www.ncoa.org/article/7-ways-older-adults-can-manage-their-mental-health

“Emotional Wellness Toolkit” https://www.nih.gov/health-information/emotional-wellness-toolkit

“Mental Health and Emotional Well-Being for Seniors” https://oakmanorliving.com/mental-health-and-emotional-well-being-for-seniors

“Older Adults and Mental Health” https://www.nimh.nih.gov/health/topics/older-adults-and-mental-health

“Mental Health Resources & Support” https://www.ncoa.org/older-adults/health/behavioral-health

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