#Lifehacking Self Control 🍾 A Masterclass on Discipline for Your 2023 New Year's Resolutions

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.

We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice.

This documentary will present some cutting-edge biohacking techniques, technologies, and even drugs for lifehacking self-control. Equally importantly you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.

2:00 A story - My psychopathic ex-best friend

10:23 Ethical hedonism

12:59 Appify (and outsource) self-control with Coach.me

20:57 Your brain is a crappy predictor of future pleasure

21:50 Minimize exposure to temptation

24:28 Don't moralize your habits and activities

28:52 Arbitrary habit formation triggers gains in universal self-control

34:46 Nootropics for self-control

40:00 The tri-part habit formation process

41:20 Practice of mental compartmentalization

43:20 The fear trigger for willpower

50:25 Stress depletes self-control

52:30 Triumph over tech addiction

56:46 Physical exercise correlates to gains in self control

58:30 Daily meditation significantly increases willpower

1:04:34 Liquid boosters of willpower

1:08:20 Exercise executive function with brain training

1:15:45 The gift of rejection

1:18:42 Social media count up

1:21:07 Switch hands

1:22:26 Watch reruns

1:23:23 Do willpower-demanding tasks earlier

1:24:58 Selfies improve self control

1:26:25 Set stakes with stikK.com

1:29:10 Steps to a self control mindset

Read 📑 23 Biohacks and Uncommon Mindsets for Superhuman Will Power

https://www.limitlessmindset.com/blog/limitless-lifestyle/77-biohacks-mindsets-willpower

Join 📱 Coach.me https://www.limitlessmindset.com/Coach-Me

And connect with me 🔀 https://coach.me/users/18dbe22f0cb6519b290d

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.