224. Finding Daily Wins Using the CTFAR Model with Coach Hunter
What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being...
5 Touko 202512min
223. How Long Do Uncomfortable Emotions Last?
Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long do I have to feel uncomfortable emotions, and how ca...
28 Huhti 20258min
222. What's Possible with Tyler
Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his remarkable journey from decades of struggle to gen...
21 Huhti 202512min
221. When You Can’t Think Your Way Out of Shame
Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shouldn't feel ashamed, the emotion persists and paraly...
14 Huhti 202511min
220. Ask a Coach: How to Process Urges Pressure-Free
Have you ever felt like you're doing all the “right” things to process urges, but it's just not working? Many of my clients express frustration that despite their best efforts to implement the tools t...
7 Huhti 202512min
219. Living in the Future, Not the Past
Are you constantly looking backward instead of forward? In this episode, I dive into the powerful distinction between being past-focused versus future-focused, and how this single shift can completely...
31 Maalis 202520min
218. Rewiring Your Brain for the Life You Want
What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we chase after a porn-free life, thinking that once we a...
24 Maalis 202514min
