#354: Helping Someone Get Emotionally Unstuck, Story of a 5 Yr Old On The BJJ Mats
This is a fascinating story of helping a 5 y/o little girl get emotionally unstuck while attending her first Brazilian Jiu Jitsu (BJJ) class. It was amazing how quickly she transformed once I was a...
15 Kesä 202311min
#353: Two Big Failures & Boundaries Insights.
This episode is about one of my recent failures. I felt like I absolutely bombed Day 3 of the Boundaries Workshop that I just completed. I got hit with a bunch of emotions literally about my lac...
12 Kesä 202325min
#352: 3 Important Questions Discussed With A 16 Yr Old Young Man.
EQG Ep 352 3 Important Questions Discussed With A 16 Yr Old Young Man These 3 questions stemmed from a conversation with a 15 y/o teen from our church while serving on a missions trip in the Dominic...
8 Kesä 202319min
#351: Be Where You Are. Be Who You Are.
Wow, how present & in the moment am I? This is definitely another area I'm sucking in. After some reflection, I've realized how much of my thinking is either how I'm failing or how far away I am...
5 Kesä 202314min
#350: I Thought I Would've Had Life Figured Out By Now
I got hit with some heavy emotions on the way to get my car serviced. Heavy emotions like feeling behind, incompetent, insecurity, clueless, ineffective. I thought I'd be so much further along in my f...
1 Kesä 202316min
#349: How Intentionally Do You Celebrate Your Failures? Lessons From The BJJ Mats
I got tapped 3 times today by a blue belt & it was awesome! More on that later. There were 4 purple belts, 3 blue belts and 2 white belts in my 6am BJJ class. So there was quite a bit of experience ...
29 Touko 202330min
#346: 6 EQ Exercises To Increase Your Self-Regard & Self-Confidence
Why does it seem like so many leaders have to increase & work on their EQ aspect of self-regard? How do you grow your own self-regard and/or those around you that are struggling with self-regard? ...
25 Touko 202330min
#347: How Emotionally Agile Are You? How Can You Change Your Perspective?
"If you change the way you look at things, the things you look at begin to change." This is a story about a friend who recently got promoted to a senior level position that is more people focused. ...
22 Touko 202318min
