#250: How Do Your Energy Levels Impact You & Your Performance? It Takes Self-Awareness To Accurately Assess Your Energy.
In this episode I share some interesting insights I've learned about energy levels & how they impact performance. There are also a list of questions to help assess & increase awareness of your energ...
16 Kesä 202217min
#249: Navy SEAL, USNA Grad, Interview w/Alden Mills (EXPLICIT)
Such an awesome discussion w/Alden Mills! Here are some of the things we discussed: Why have you been so successful? Thinking - Feeling Loop: Thought - electrical impulse Feeling - magnetic char...
13 Kesä 202239min
#248: Have You Done Your Emotional Fitness Test Yet? (Emotional Fitness Audit Inside!)
Get ready for this one! Lots of questions & some great exercises to do an Emotional Fitness "Test" / Audit of your Emotional Foundation. Doing the Emotional Fitness Audit will increase your chanc...
9 Kesä 202231min
#247: Do You Know Someone Who Was Bullied? How Are Your Boundaries? With Celebrity TV Host & Producer, Remi Jones (EXPLICIT)
Have you ever been bullied? How did it affect you? Did you still allow yourself to be bullied? Remi learned some huge lessons from her emotional growth journey: Stress management Patience For...
6 Kesä 202256min
#246: What Can You Be World Class At? What Can You Master? How Would It Impact Your Life?
How many people do you know have achieved mastery in their craft? Tammy, our massage therapist, has 32 years of massage & over 32,000 bodies she's massaged. 4th Degree Blackbelt, Professor Marce...
2 Kesä 202215min
#245: Perfectionist Much? Ever Been Through a Really Dark Place? With Curt at Dad.Work
This was a very transparent & vulnerable conversation with Curt. What made this such a great discussion was how self-aware Curt is & how much (emotional) work he's already done. He has a tremendous...
30 Touko 202246min
#244: What Is The Impact of Your Self-Awareness & Self-Management?
This episode was originally shot as a Facebook Live. Emotional intelligence is comprised of self-awareness & self-management and social-awareness & social-management. I share a couple insights f...
26 Touko 202210min
#243: Dealing With Challenging Relationships With Toxic Relationship Expert, Matt Phifer
Wow…this was an amazingly insightful conversation with Matt! He shared some incredible thoughts & wisdom throughout our chat. Here are some of the questions we discussed: How did you deve...
23 Touko 202245min
