EP 271: Facundo Langbehn — The WHY Behind Hard Climbing, the Goal of Intention, & His Approach to Improving

EP 271: Facundo Langbehn — The WHY Behind Hard Climbing, the Goal of Intention, & His Approach to Improving

Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his dream project The Nest V15, moving to Seattle, the WHY behind hard climbing, becoming the best version of yourself, his ideal training week, recovery tips, cardio, his optimistic view of climbing media, his goal to be intentional in all things, projecting tactics, hard projects in WA and Chile, and much more.

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  • Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/facundo-langbehn

Nuggets:

(00:00:00) – Intro

(00:00:57) – Breakfast & coffee

(00:03:58) – Expression & language

(00:06:39) – Climbing background

(00:11:28) – Work

(00:16:34) – Moving to Seattle

(00:19:02) – Growing up in Chile

(00:24:38) – Why

(00:45:16) – The mental battle

(00:51:12) – Exposure to hard boulders

(00:55:00) – Hard projects in WA & Chile

(00:57:48) – Scarcity & value

(01:02:10) – Childhood

(01:08:00) – Fast-paced society

(01:10:28) – The character behind climbers

(01:12:13) – Better storytelling

(01:20:21) – Intentional

(01:24:53) – My approach to improving

(01:29:24) – Facundo’s approach to improving

(01:35:35) – Projecting tactics

(01:37:56) – Long careers

(01:40:38) – Always peaking

(01:44:05) – Facu’s ideal training week

(01:51:15) – Recovery & cardio

(01:59:02) – Best version all around

(02:00:50) – Intentional continued

(02:05:35) – Wrap up & EXTRA teaser

Jaksot(381)

EP 189: Lily Kral — Building a Board Climbing Gym, Exotic Dancing, and Being a Work in Progress

EP 189: Lily Kral — Building a Board Climbing Gym, Exotic Dancing, and Being a Work in Progress

Lily Kral is the owner of Boardworks in Bend, Oregon. We talked about her childhood and her mother’s struggle with addiction, being hospitalized for an eating disorder, exotic dancing her way through ...

9 Loka 20232h 16min

EP 188: Joey Jannsen & Rich Breuner — Underground Hip-Hop, Cage Fighting, and Hustling ‘Til You Make It

EP 188: Joey Jannsen & Rich Breuner — Underground Hip-Hop, Cage Fighting, and Hustling ‘Til You Make It

Joey Jannsen and Rich Breuner are the founders of Ocelot Grips. We talked about their “why” for starting a climbing hold company, why the small details matter, how to make dual tex, why you can’t buy ...

2 Loka 20232h 3min

EP 187: Stefanie Myr — Miniature Carpentry, Becoming Polyamorous, and Finding “Church” at the Gym

EP 187: Stefanie Myr — Miniature Carpentry, Becoming Polyamorous, and Finding “Church” at the Gym

Stefanie Myr is the head route setter, manager, and team coach at Climb Tacoma in WA. We met up in Leavenworth and talked about our similar upbringings in Christianity, why we both moved away from rel...

26 Syys 20232h 55min

Four Women Have Climbed V15

Four Women Have Climbed V15

In this short episode, I correct a mistake from my latest episode with Katie Lamb and talk about the four women who have climbed V15. Thanks to Katharina for bringing this to my attention, and all the...

23 Syys 20233min

Follow-Up: Katie Lamb — Box Therapy V16, and the Willingness to Persist (Teaser)

Follow-Up: Katie Lamb — Box Therapy V16, and the Willingness to Persist (Teaser)

This full episode is available for Patrons right now! Katie Lamb is back on to talk about her groundbreaking ascent of Box Therapy V16. In case you’ve been living under a rock (or haven’t been) Katie ...

22 Syys 202348min

EP 186: Q&A 7 (feat. Ethan Pringle) — Rocklands Wrap-Up, Bat Hang Shenanigans, and Challenging Your Perceived Limits

EP 186: Q&A 7 (feat. Ethan Pringle) — Rocklands Wrap-Up, Bat Hang Shenanigans, and Challenging Your Perceived Limits

The final episode from Rocklands! Ethan Pringle joins me for a fireside chat on my last day in South Africa. We share a wrap-up of the trip, and tackle Patron questions about Ethan’s back injury and r...

18 Syys 20232h 29min

EP 185: Mattias Braach-Maksvytis — All Things Dynos, Why Boulderers Should Train Their Legs, and How to Enjoy Your Climbing

EP 185: Mattias Braach-Maksvytis — All Things Dynos, Why Boulderers Should Train Their Legs, and How to Enjoy Your Climbing

Mattias Braach-Maksvytis is an expert boulderer and a doctor of PhysioTherapy from Australia. This episode is all about dynos! Ethan Pringle joins us for another fireside chat as we talk about how Mat...

12 Syys 20232h 21min

EP 184: Nic Rummel — Embracing Thickness, Lessons From 9 Years of Hangboarding, and Doing Whatever It Takes to Feel Like a Badass

EP 184: Nic Rummel — Embracing Thickness, Lessons From 9 Years of Hangboarding, and Doing Whatever It Takes to Feel Like a Badass

Nic Rummel is an applied mathematician and expert boulderer. Ethan Pringle joins as co-host for another fun episode from Rocklands. We talked about embracing his nickname “Thick Nic”, lessons from wor...

4 Syys 20233h 1min

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