EP 62: Q&A 1 — How We Get Strong, Dealing with Injuries, and Patterns Among High Performers
In this Q&A, I tackle some of my patron’s most burning questions about how we getting stronger, takeaways from my experiments with nutrition and intermittent fasting, dealing with injuries, favorite t...
29 Maalis 20211h 51min
EP 61: Chelsea Murn — How to Rewire Your Brain, Take Courageous Leaps, and Manifest Your Dream Life
Chelsea Murn is a climbing and business coach, and the founder of Lady Beta Coaching. We talked about making 100k in her first year of climbing coaching, recommendations for new entrepreneurs, getting...
22 Maalis 20212h 2min
Follow-Up: Ben Herrington — A Guide to Developing New Boulders (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Ben Herrington. We talked about the treasure hunters mindset and clues to look for when developing new b...
18 Maalis 202116min
EP 60: Leif Gasch — Becoming a Trainer, Mini-Goals, and Tackling Listener Questions
Leif Gasch has been a climber for over 25 years and now works as a trainer and coach. We talked about his path from construction to coaching, balancing training with a physically demanding job, how to...
15 Maalis 20212h 36min
EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned
In this solo episode, I share my experience with an eating disorder. I talk about how an inaccurate DEXA scan and a desire to climb harder spiraled into body dysmorphia, failure, and shame. I also tal...
11 Maalis 202144min
EP 58: Carlos Tkacz — Lessons from Teaching, a Free Training Book, and Self-Publishing Sci-Fi
Carlos Tkacz is a teacher, author, and lover of literature. He also lives in a van and climbs V13. We talked about many things, including a reading list given to him by his friend, impactful quotes, l...
8 Maalis 20212h 27min
Follow-Up: Emily Harrington — Sending 'Golden Gate', Shoe Tricks, and Pancakes (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Emily Harrington. We talked about her send of ‘Golden Gate’ in a day, finding flow state after a minor h...
4 Maalis 202110min
EP 57: Dave MacLeod (Part 2) — Highlights From ‘9 Out of 10’, Flexible Programming, and Listener Questions
This is part 2 of my conversation with Dave MacLeod. We talked about key points from Dave’s book 9 Out of 10 Climbers, how he uses flexible programming to train around the weather in Scotland, his cur...
1 Maalis 20211h 50min
