218. Overcome your fear of never finding love
Our fear of being alone forever and never finding the right one is scary, but it's also pretty natural. Whether you have never dated before, or are worried that you have missed your chance for true, l...
2 Elo 202440min
217. How to find your calling
One of the biggest questions we seem to encounter in our 20s and beyond is: what is my calling? What is my purpose, my mission, my passion? So many of us are left feeling panicked and like we are wast...
30 Heinä 202436min
216. The psychology of resentment
Resentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense of entitlement. In actuality, resentment is a really useful emotion, it serves as an emotional alarm,...
26 Heinä 202436min
215. Are you living in survival mode?
Survival mode is, at its core, a stress response. When our minds and our bodies are put under extreme stress or believe we are in danger, we can enter a state where all we care about is getting throug...
23 Heinä 202441min
214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
We all want long lasting, passionate, meaningful love and in our 20s it can hard to figure out exactly how to find that. With so many 'rules' around what to do, pacing, when to become exclusive, when ...
18 Heinä 202449min
213. The psychology of play
Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time ...
16 Heinä 202435min
212. The psychology of self doubt
Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to h...
13 Heinä 202442min
211. The problem with 'toxic' positivity
Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a g...
9 Heinä 202437min
