295. Why we have vulnerability hangovers

295. Why we have vulnerability hangovers

Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode, we dive deep into the psychology behind why vulnerability can feel so physically and emotionally intense, even when it’s necessary, honest, and healing.

We explore:

  • The two types of vulnerability hangovers (and why both are valid)
  • Why alcohol, trauma dumping, and people-pleasing make it worse
  • How shame and past betrayals shape our fear of being seen
  • The neuroscience behind your emotional "come down"
  • What to do the day after you said too much
  • How to make vulnerability a tool for connection—not something to fear

Plus, we answer listener questions on post-therapy crashes, drunk confessions, and how to stay open even when it’s hard. If you’re sitting with a case of the cringe, this episode is for you.

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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153. Dealing with difficult family members ft. Alexis Fernandez

153. Dealing with difficult family members ft. Alexis Fernandez

As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In today's episode we are joined by Alexis Fernandez, th...

19 Joulu 202345min

152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks

152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks

Impulse shopping in an experience we've all had, the feeling of buying something you know you don't really need, but you want it desperately in the moment. Often during this decade we begin earning "a...

14 Joulu 202356min

151. Stop getting attached too quickly ft. Lyss Boss

151. Stop getting attached too quickly ft. Lyss Boss

We all know the feeling of going on a few dates with someone and, suddenly, you're unable to stop checking your phone for messages, wondering when they're free, imagining the wedding, your future kids...

11 Joulu 202345min

150. Sex is mental, not just physical ft. Gina Gutierrez

150. Sex is mental, not just physical ft. Gina Gutierrez

Often when we think about sex, we only think about the physical. We only think about the other person's enjoyment or what sex should  look like rather than what it could look like. Many of us have a v...

8 Joulu 202350min

149. Confidence will change your life ft. Tiff Baira

149. Confidence will change your life ft. Tiff Baira

Confidence truly is the secret to a better life: better friendships, better self esteem, better dates, better romance, better career success. Today, we are joined by the iconic, Tiff Baira known best ...

5 Joulu 202340min

148.  Understanding ADHD in our 20s ft. Ellie Middelton

148. Understanding ADHD in our 20s ft. Ellie Middelton

In 2021, Ellie Middelton received a diagnosis of ADHD and autism at the age of 23. It was one of the best things that happened to her. Today, she joins us to discuss why neurodivergence is typically o...

1 Joulu 202351min

147. The psychology of the eldest daughter

147. The psychology of the eldest daughter

Do you ever feel like you need to be perfect, that you are responsible for the emotions of others, you’re the organiser in the friendship group, highly self reliant, an overachiever, constantly being ...

28 Marras 202342min

146. Roommates and sharehouses in our 20s

146. Roommates and sharehouses in our 20s

Living in sharehouses in our 20s are like their own weird, social experiment. We put together a group of people with different upbringings, personalities, lifestyles and standards under one roof and e...

23 Marras 202342min

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