Your Guide to Handling Multiple Autoimmune Diseases

Many people are familiar with the benefits of melatonin when it comes to sleep. However, research shows that the hormone may have much more to offer. While its primary function is to help regulate th...

4 Huhti 202415min

Fertility issues are on the rise. The latest numbers are showing 1 in 5 to 6 women between 18 and 35 struggling with fertility and sperm health on a steady decline. Several factors are driving this ch...

2 Huhti 20241h 4min

Adequate protein intake is a key nutritional factor in preventing loss of muscle mass and strength, frailty, and associated comorbidities in later life. In addition, research shows that a deficiency o...

28 Maalis 202410min

Everybody’s normal is different, and just because something is common doesn’t mean it’s normal. As health practitioners, people often ask us whether what they’re experiencing is normal. Without an un...

26 Maalis 20241h 1min

A number of common allergens can cause problems in those with thyroid and autoimmune thyroid conditions. We hear a lot about the potentially negative effects of gluten and dairy, but another allergen...

21 Maalis 20248min

There are many different EMFs, from visible light to the microwave radiation emitted by your cell phone. While many of our natural exposures, like sunlight, tend to be compatible with—and often good f...

19 Maalis 202456min

There’s no single diet that everyone with hyperthyroidism should follow. Diet selection is a highly personal choice that must consider individual health conditions, lifestyle, and preferences. In my ...

14 Maalis 202416min

“Health is accumulative. While you might reduce your symptoms by changing your diet, by addressing your whole body, you’ll optimize your health.” - Bronte May Thyroid imbalances are typically caused ...

12 Maalis 202455min