Mental Health Challenge: Nourish You Body/ Try new foods

Take the time to try a new restaurant or a new meal!

For the next month I'm going to track what I put in my body to see how I can fuel my body naturally!
I love trying new foods also so to see how they make the body feel you may find a new favorite

Resource: How Nutrition Impacts the Brain and Mental Health | The Whole U (uw.edu)

Thank You! Stay Uplifted!

Website: https://www.mentaluplift4.com

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Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

Music By: Nana Kwabena YouTube Studios!