Modern Wisdom15 Touko 2025

How to Break Free From Chronic Anxiety - Martha Beck - #941

Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely? Expect to learn why anxiety always lies, what most people misunderstand about how anxiety works, the true tension between anxiety and creativity and the role creativity plays in anxiety expression, how to overcome your negative inner voice, why most people get stuck when undergoing a personal transformation, how to become your trust and most authentic self, how to overcome trauma and resentment and much more… Timestamps: (00:00) Anxiety Always Lies (05:33) Are We Designed to Be Anxious? (15:22) Overcoming the Anxiety Spiral (27:30) How Anxiety Impacts Creativity (30:26) Activating the Right Side of Your Brain (34:00) The Role of Courage in Pursuing Creativity (39:35) Effective Interventions For Anxious People (43:20) Martha’s Autoimmune Issues (47:47) Advice For People With Chronic Illness (51:33) The Most Common Limiting Beliefs (57:01) Pay Attention to Your Fleeting Thoughts (01:02:51) Where to Find Martha Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1093)

18 Harsh Realities of Modern Dating - Macken Murphy - #1031

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women ...

11 Joulu 20252h 41min

Inside the Conservative Civil War - Brett Cooper - #1030

Brett Cooper is a political commentator, an actor and a YouTuber. What’s happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, an...

8 Joulu 20251h 53min

How to Convince the World of Bulls**t & Evil - Malcolm Gladwell - #1029

Malcolm Gladwell is a journalist, podcast host and an author. Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why soc...

6 Joulu 20251h 15min

The New World Order Is Here - Peter Zeihan - #1028

Peter Zeihan is a geopolitical analyst, speaker and author. What does the next decade really hold? Beneath every forecast about the future, one thing quietly determines everything else: energy. From ...

4 Joulu 20251h 22min

The Secret to Overcoming Imposter Syndrome - Mel Robbins - #1027

Mel Robbins is a motivational speaker, podcast host and author. If motivation can’t be trusted, what should you rely on instead? Bestselling author and top podcaster Mel Robbins explains why discipli...

1 Joulu 20251h 48min

How to Treat Men Better - Alison Armstrong - #1026

Alison Armstrong is a relationship coach, speaker, and author. Are modern gender dynamics leaving men feeling ‘castrated’? While men are often blamed for today’s social problems, far less attention i...

29 Marras 20253h 1min

Understanding the Psychology of Perfectionism - Dr Paul Hewitt - #1025

Dr Paul Hewitt is a clinical psychologist, professor, and leading researcher on perfectionism. Why do so many of us struggle with perfectionism? For some, it started in childhood—but its impact as an...

27 Marras 20251h 28min

The Art of an Authentic Comeback - Jon Bellion - #1024

Jon Bellion is a singer-songwriter, producer, and artist. Fame has a gravity of its own, and once you’re in the spotlight, leaving it isn’t easy. Yet Jon Bellion found more truth in stepping behind t...

24 Marras 20252h 45min