Ask Kati Anything15 Touko 2025

Grace Africa on TikTok, Identity, and What It Means to Belong

Whether you’ve struggled with anxiety, felt culturally misunderstood, or used humor to survive — this is an episode that meets you where you are. Comedian and creator Grace Africa joins therapist Kati Morton, LMFT, for a powerful conversation about mental health, cultural identity, TikTok fame, and the universal search for belonging. MY NEW BOOK IS AVAILABLE FOR PRE-ORDER Why Do I Keep Doing This? https://geni.us/XoyLSQ In this episode of Ask Kati Anything, Grace shares her incredible journey from nursing school to TikTok stardom — and how growing up between Houston and Nigeria shaped her comedy, worldview, and mental health. Together, they explore: ✔️ Burnout in healthcare and the cost of being an empath ✔️ What it's like growing up Nigerian-American and navigating two cultures ✔️ The stigma around mental health in African communities ✔️ Comedy as a tool for healing, storytelling, and activism ✔️ The highs and lows of TikTok visibility and online identity ✔️ How it feels when people “pray against” your dreams — and how to rise anyway ✔️ Reclaiming your identity and finding where you truly belong 🧠 Watch to the end for a conversation on sleep, empathy, and the quiet power of choosing yourself. Ask Kati Anything ep. 261 w Grace Africa | Your mental health podcast, with Kati Morton, LMFT🔗 Follow Grace TikTok: @grace_africa YouTube: https://www.youtube.com/@grace_africa ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

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WARNING: Eating Disorders, Repressed Memories & Eye Contact in Therapy | AKA 138

Ask Kati Anything ep. 138 | Your mental health podcast, with Kati Morton, LMFT Today’s Kati talks about coming to terms with repressed memories and the fact that they may never be complete. She als...

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The Truth About OCD, PTSD, and How They're Related | AKA ep.137

Ask Kati Anything ep. 137 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks about all things OCD (obsessive compulsive disorder). She explains what it is, what Pure O OCD is...

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Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136

Ask Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks a lot about building up resilience, emotionally, physically, and in our relationships. She addres...

8 Marras 20221h 14min

Dissociation from Memories vs. Dissociation from Emotions. Is that really a thing? ep.135

Ask Kati Anything ep. 135 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks about dissociation from memories, emotions, and what structural dissociation is. She also discusses...

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Sunday Anxiety Starting A New Week? | ep.134

This week Kati shares the best way to manage the anxiety that comes around before we begin a new week, why we can have bursts of emotions sometimes, and she also explains why some traumas are easier t...

20 Loka 20221h 23min

STAY IN THERAPY FOREVER? The Truth About Why We May Want To And Why It's Unhealthy | ep.133

Ask Kati Anything ep. 133 | Your mental health podcast, with Kati Morton, LMFT This week Kati discusses why we may want to stay in therapy forever, and how to know if that’s unhealthy or not. She al...

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Trauma Timelines, Self-Esteem, Changes To The Brain and Accepting Help | ep.132

Ask Kati Anything ep.132 | Your mental health podcast, with Kati Morton, LMFT This week Kati address' the effects of trauma on our self esteem, and how that can lead to us hating ourselves. She als...

29 Syys 20221h 31min

"What if I abused my sibling?" | ep.131

Ask Kati Anything ep.131 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks about how we can move forward if we were abusive to our siblings when we were younger. She also expl...

22 Syys 20221h 14min