RANDY COUTURE on LEGENDARY UFC Career, Dana White BEEF, Training w/ Francis Ngannou | Red Hawk Recap

WE GOT A LEGEND IN THE BUILDING

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the 3x UFC CHAMP and UFC Hall of Famer Randy "The Natural" Couture! Randy tells all on the chaotic early days of the UFC, winning the UFC Championship, his beef with Dana White, wrestling with Francis Ngannou, fighting Brock Lesnar and more!

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Timestamps:

0:00 Intro

0:20 Spade CODE: TIMBOSPADE10

1:05 Welcome Randy Couture!

1:32 Randy Started Fighting at 34 Years Old?!

3:12 Randy’s UFC 13 Fight Purse Amount

3:56 How the LEGENDARY Team Quest was Created

6:16 Team Quest’s Unique Approach to Fighting

7:58 Sparring with Dip in Your Lip?!

8:16 OG Team Quest was STACKED

9:39 How Much Randy Got Paid for UFC 15

10:58 How Randy Spent His First 60k

12:25 Matt Lindland Bit Someone’s Ear?!

13:27 Why Didn’t Randy vs Fedor Happen?

14:28 Did Randy Get a Flat Rate or Show & Win Pay?

14:58 Randy’s Beef with Dana White

16:13 The MOST Nervous Randy was Before a Fight

16:56 Fans Attacked Joe and Randy on Their Walkouts

17:37 Beating Tim Sylvia for the Title at 43 Years Old

19:17 Xtreme Couture Gym is STACKED

21:18 Hardest Part of Running Xtreme Couture

22:44 Randy’s Advice for His 20-Year-Old Self

23:35 Retiring as a Fighter is So Hard

25:18 How Many Surgeries has Randy Had?

25:59 Does Randy Do Any Drugs?/Coffee Routine

28:11 Randy’s SICK Ranch in Arizona

29:16 What Shows is Randy Watching Right Now?

29:44 Randy’s Beef with Dana White PT. 2

32:46 Randy Coached the First Ultimate Fighter

34:15 Randy Fought the First Boxer in the UFC

35:26 How has the UFC Changed Since Randy’s Time?

37:12 Khamzat vs Strickland Spar What Happened?!

37:59 How Does Eric Nicksick Keep the Peace at Xtreme Couture?

38:49 Strickland vs Dricus Du Plessis 2 BREAKDOWN

40:05 Can Anyone Beat Khamzat?!

41:22 The BEST Wrestling Style for MMA

42:25 Bo Nickal vs Khamzat Chimaev Who Wins?!

43:09 Dan Henderson CRACKED Randy in Training

43:44 Randy Wrestled Francis Ngannou

44:47 Ngannou vs Jon Jones BREAKDOWN

45:01 Brock Lesnar vs Randy Couture BREAKDOWN

46:20 Riggs Thanks Randy

47:54 Randy Coached Fightmaster w/ Tim and Riggs

49:49 The Future of the PFL

52:36 Will the PPV Model Go Away?

53:50 The Healthcare Killer was FOUND

54:54 Randy is a LEGEND

55:52 Riggs was Doggy Paddling Laps?

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Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot by @GarrettBueler on Instagram

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